Russ Stewart 15000m row
15,000
Meters
1:01:54.4
Time
2:03.8
Pace
961
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1688 |
| Drag Factor | 104 |
December 05, 2025 08:10:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.4 | 15,000 | 2:03.8 | 184 | 934 | 26 | 143 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 27 | 134 |
| 6:03.4 | 3,000 | 2:01.1 | 197 | 977 | 27 | 133 |
| 6:07.8 | 4,500 | 2:02.6 | 190 | 953 | 27 | 139 |
| 6:12.1 | 6,000 | 2:04.0 | 183 | 931 | 27 | 140 |
| 6:12.0 | 7,500 | 2:04.0 | 184 | 931 | 27 | 146 |
| 6:14.8 | 9,000 | 2:04.9 | 179 | 917 | 27 | 148 |
| 6:16.2 | 10,500 | 2:05.4 | 177 | 910 | 27 | 149 |
| 6:15.8 | 12,000 | 2:05.2 | 178 | 912 | 27 | 148 |
| 6:16.0 | 13,500 | 2:05.3 | 178 | 911 | 27 | 150 |
| 6:15.4 | 15,000 | 2:05.1 | 179 | 914 | 27 | 150 |
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15K