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Russ Stewart 2500m row

2,500

Meters

9:57.1

Time

1:59.4

Pace

165

Calories

126

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate27
Stroke Count266
Drag Factor105

September 21, 2025 10:38:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:57.1 2,500 1:59.4 206 1007 27 126
2:00.0 500 2:00.0 203 997 27 117
1:59.7 1,000 1:59.7 204 1002 27 125
1:59.4 1,500 1:59.4 206 1007 27 128
1:59.2 2,000 1:59.2 207 1011 27 130
1:58.9 2,500 1:58.9 208 1016 27 132

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