Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:16.6
Time
1:57.8
Pace
676
Calories
155
Heart Rate
| Rest Distance | 5,090 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,090 |
| Overall Time | 1:03:16.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 104 |
September 14, 2025 13:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.6 | 10,000 | 1:57.8 | 214 | 1036 | 20 | 155 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 147 | |
| r: 3:00 | 653 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 151 | |
| r: 3:00 | 641 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 158 | |
| r: 3:00 | 637 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 156 | |
| r: 3:00 | 635 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 20 | 160 | |
| r: 3:00 | 606 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 158 | |
| r: 3:00 | 632 | ||||||
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 20 | 157 | |
| r: 3:00 | 635 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 158 | |
| r: 3:00 | 651 | ||||||
| r5,090 |
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