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Russ Stewart v1:00/1:00r...18 row

4,924

Meters

18:00.0

Time

1:49.6

Pace

363

Calories

149

Heart Rate

Rest Distance5,662
Rest Time27:00.0
Overall Distance10,586
Overall Time45:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate20
Stroke Count377
Drag Factor104

August 26, 2025 12:32:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,924 1:49.6 265 1213 20 149
1:00.0 254 1:58.1 212 1031 15 124
r: 1:00 229
1:00.0 288 1:44.1 310 1365 25 142
r: 1:00 209
1:00.0 255 1:57.6 215 1039 15 142
r: 1:00 214
1:00.0 292 1:42.7 323 1410 26 149
r: 1:00 204
1:00.0 252 1:59.0 207 1013 15 147
r: 1:00 211
1:00.0 300 1:40.0 350 1504 28 154
r: 4:00 867
1:00.0 254 1:58.1 212 1031 15 144
r: 1:00 214
1:00.0 289 1:43.8 313 1376 24 151
r: 1:00 205
1:00.0 254 1:58.1 212 1031 15 152
r: 1:00 212
1:00.0 293 1:42.3 326 1422 26 156
r: 1:00 200
1:00.0 253 1:58.5 210 1022 15 152
r: 1:00 207
1:00.0 300 1:40.0 350 1504 28 158
r: 4:00 842
1:00.0 254 1:58.1 212 1031 15 147
r: 1:00 203
1:00.0 290 1:43.4 316 1388 26 151
r: 1:00 192
1:00.0 253 1:58.5 210 1022 15 153
r: 1:00 201
1:00.0 291 1:43.0 319 1399 27 156
r: 1:00 188
1:00.0 251 1:59.5 205 1005 15 153
r: 1:00 199
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 865
r5,662

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