Russ Stewart 2429m row
2,429
Meters
9:40.2
Time
1:59.4
Pace
160
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 103 |
August 24, 2025 12:18:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,429 | 1:59.4 | 205 | 1007 | 28 | 144 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 134 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 142 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 147 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 28 | 150 |
| 1:42.0 | 2,429 | 1:58.8 | 208 | 1016 | 28 | 152 |
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2429m SW