Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:18.1
Time
1:57.9
Pace
674
Calories
154
Heart Rate
| Rest Distance | 5,071 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,071 |
| Overall Time | 1:03:18.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 103 |
August 24, 2025 12:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.1 | 10,000 | 1:57.9 | 214 | 1034 | 20 | 154 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 146 | |
| r: 3:00 | 667 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 148 | |
| r: 3:00 | 663 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 157 | |
| r: 3:00 | 661 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 152 | |
| r: 3:00 | 655 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 160 | |
| r: 3:00 | 612 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | 158 | |
| r: 3:00 | 619 | ||||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 20 | 155 | |
| r: 3:00 | 596 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 156 | |
| r: 3:00 | 598 | ||||||
| r5,071 |
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Workout Graph
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