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Russ Stewart 22500m row

22,500

Meters

1:33:14.4

Time

2:04.3

Pace

1435

Calories

132

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count2469
Drag Factor104

August 23, 2025 12:20:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:14.4 22,500 2:04.3 182 926 26 132
5:03.2 1,250 2:01.2 196 975 27 118
5:03.2 2,500 2:01.2 196 975 27 125
5:02.7 3,750 2:01.0 197 978 27 128
5:03.2 5,000 2:01.2 196 975 27 129
5:03.3 6,250 2:01.3 196 974 27 135
5:06.2 7,500 2:02.4 190 955 26 136
5:09.5 8,750 2:03.8 184 934 27 135
5:10.7 10,000 2:04.2 182 927 26 132
5:11.7 11,250 2:04.6 181 921 27 132
5:12.6 12,500 2:05.0 179 916 26 132
5:13.4 13,750 2:05.3 178 911 26 135
5:14.7 15,000 2:05.8 175 903 27 135
5:15.3 16,250 2:06.1 174 900 26 135
5:17.0 17,500 2:06.8 172 890 26 135
5:16.8 18,750 2:06.7 172 891 26 136
5:17.7 20,000 2:07.0 171 886 26 137
5:17.1 21,250 2:06.8 172 890 26 137
5:16.2 22,500 2:06.4 173 895 26 137

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Workout Graph

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