Russ Stewart 12500m row
12,500
Meters
49:33.2
Time
1:58.9
Pace
835
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 102 |
August 22, 2025 12:55:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.2 | 12,500 | 1:58.9 | 208 | 1016 | 26 | 148 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 26 | 129 |
| 4:59.4 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 138 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 1004 | 27 | 144 |
| 4:58.5 | 5,000 | 1:59.4 | 206 | 1007 | 27 | 147 |
| 4:58.0 | 6,250 | 1:59.2 | 207 | 1011 | 27 | 150 |
| 4:57.4 | 7,500 | 1:58.9 | 208 | 1015 | 27 | 154 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1019 | 27 | 156 |
| 4:56.3 | 10,000 | 1:58.5 | 210 | 1023 | 27 | 157 |
| 4:55.2 | 11,250 | 1:58.0 | 213 | 1031 | 27 | 160 |
| 4:53.0 | 12,500 | 1:57.2 | 217 | 1048 | 28 | 155 |
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12.5K