Russ Stewart 20000m row
20,000
Meters
1:23:18.3
Time
2:04.9
Pace
1264
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 2200 |
| Drag Factor | 103 |
August 20, 2025 09:59:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.3 | 20,000 | 2:04.9 | 179 | 917 | 26 | 129 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 119 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 27 | 122 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 27 | 123 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 27 | 126 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 26 | 129 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 941 | 27 | 129 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 931 | 27 | 133 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 917 | 26 | 130 |
| 4:10.2 | 9,000 | 2:05.1 | 179 | 915 | 26 | 133 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 26 | 133 |
| 4:12.0 | 11,000 | 2:06.0 | 175 | 902 | 26 | 130 |
| 4:11.6 | 12,000 | 2:05.8 | 176 | 905 | 26 | 134 |
| 4:13.9 | 13,000 | 2:06.9 | 171 | 888 | 26 | 133 |
| 4:12.6 | 14,000 | 2:06.3 | 174 | 897 | 26 | 131 |
| 4:12.7 | 15,000 | 2:06.3 | 174 | 897 | 26 | 129 |
| 4:12.2 | 16,000 | 2:06.1 | 175 | 900 | 26 | 131 |
| 4:14.2 | 17,000 | 2:07.1 | 170 | 886 | 26 | 131 |
| 4:13.8 | 18,000 | 2:06.9 | 171 | 889 | 26 | 128 |
| 4:12.7 | 19,000 | 2:06.3 | 174 | 897 | 27 | 131 |
| 4:12.3 | 20,000 | 2:06.1 | 174 | 900 | 27 | 129 |
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Workout Graph
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20K (1K Splits)