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Russ Stewart v1:00/1:00r...18 row

4,903

Meters

18:00.0

Time

1:50.1

Pace

357

Calories

149

Heart Rate

Rest Distance5,450
Rest Time27:00.0
Overall Distance10,353
Overall Time45:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate21
Stroke Count382
Drag Factor104

August 19, 2025 12:47:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,903 1:50.1 262 1201 21 149
1:00.0 251 1:59.5 205 1005 15 125
r: 1:00 219
1:00.0 288 1:44.1 310 1365 25 141
r: 1:00 206
1:00.0 254 1:58.1 212 1031 15 140
r: 1:00 207
1:00.0 290 1:43.4 316 1388 26 145
r: 1:00 199
1:00.0 253 1:58.5 210 1022 16 146
r: 1:00 203
1:00.0 301 1:39.6 354 1516 29 154
r: 4:00 851
1:00.0 253 1:58.5 210 1022 15 145
r: 1:00 206
1:00.0 288 1:44.1 310 1365 25 152
r: 1:00 203
1:00.0 250 2:00.0 203 997 15 151
r: 1:00 210
1:00.0 293 1:42.3 326 1422 27 158
r: 1:00 198
1:00.0 251 1:59.5 205 1005 15 153
r: 1:00 203
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 812
1:00.0 254 1:58.1 212 1031 15 146
r: 1:00 195
1:00.0 288 1:44.1 310 1365 25 155
r: 1:00 182
1:00.0 250 2:00.0 203 997 15 153
r: 1:00 204
1:00.0 292 1:42.7 323 1410 27 157
r: 1:00 188
1:00.0 248 2:00.9 198 980 15 153
r: 1:00 176
1:00.0 297 1:41.0 340 1468 30 156
r: 4:00 788
r5,450

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