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Russ Stewart 2500m row

2,500

Meters

9:57.2

Time

1:59.4

Pace

165

Calories

122

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate27
Stroke Count267
Drag Factor104

August 19, 2025 12:00:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:57.2 2,500 1:59.4 205 1006 27 122
1:59.2 500 1:59.2 207 1011 27 115
1:59.6 1,000 1:59.6 205 1004 27 120
1:59.6 1,500 1:59.6 205 1004 27 124
1:59.6 2,000 1:59.6 205 1004 27 125
1:59.3 2,500 1:59.3 206 1009 27 129

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Workout Graph

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