Russ Stewart 15000m row
15,000
Meters
1:01:28.6
Time
2:02.9
Pace
967
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1666 |
| Drag Factor | 103 |
August 18, 2025 08:05:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.6 | 15,000 | 2:02.9 | 188 | 948 | 27 | 135 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 27 | 120 |
| 5:59.2 | 3,000 | 1:59.7 | 204 | 1001 | 28 | 128 |
| 5:59.9 | 4,500 | 1:59.9 | 203 | 997 | 28 | 133 |
| 6:03.4 | 6,000 | 2:01.1 | 197 | 977 | 27 | 139 |
| 6:08.9 | 7,500 | 2:02.9 | 188 | 947 | 27 | 140 |
| 6:11.3 | 9,000 | 2:03.7 | 185 | 935 | 27 | 138 |
| 6:14.5 | 10,500 | 2:04.8 | 180 | 919 | 27 | 139 |
| 6:16.7 | 12,000 | 2:05.5 | 177 | 908 | 27 | 137 |
| 6:18.7 | 13,500 | 2:06.2 | 174 | 898 | 27 | 139 |
| 6:17.1 | 15,000 | 2:05.7 | 176 | 906 | 27 | 140 |
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15K