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Russ Stewart 17500m row

17,500

Meters

1:12:00.5

Time

2:03.4

Pace

1119

Calories

136

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate27
Stroke Count1928
Drag Factor103

August 13, 2025 09:41:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:00.5 17,500 2:03.4 186 940 27 136
4:00.5 1,000 2:00.2 201 992 27 122
4:01.2 2,000 2:00.6 200 986 27 129
4:01.5 3,000 2:00.7 199 984 27 132
4:01.8 4,000 2:00.9 198 981 27 133
4:02.7 5,000 2:01.3 196 974 27 139
4:05.0 6,000 2:02.5 190 955 27 139
4:05.7 7,000 2:02.8 189 949 27 139
4:07.7 8,000 2:03.8 184 934 27 138
4:08.7 9,000 2:04.3 182 926 27 139
4:08.9 10,000 2:04.4 182 924 27 139
4:09.4 11,000 2:04.7 180 921 27 138
4:09.3 12,000 2:04.6 181 921 27 139
4:10.6 13,000 2:05.3 178 912 27 139
4:10.1 14,000 2:05.0 179 915 27 139
4:10.6 15,000 2:05.3 178 912 27 139
4:09.9 16,000 2:04.9 179 917 27 140
4:11.4 17,000 2:05.7 176 906 27 140
2:05.5 17,500 2:05.5 177 909 27 140

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Workout Graph

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