Russ Stewart v1:00/1:00r...12 row
3,229
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
151
Heart Rate
| Rest Distance | 2,890 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 103 |
August 12, 2025 12:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 20 | 151 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 128 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 144 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 144 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 152 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 150 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 4:00 | 841 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 146 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 155 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | 152 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 156 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 153 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 183 | |
| r: 4:00 | 21 | ||||||
| r2,890 |
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Workout Graph
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3-6x1r1 H/L