Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:16.2
Time
1:57.8
Pace
677
Calories
154
Heart Rate
| Rest Distance | 5,112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,112 |
| Overall Time | 1:03:16.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 104 |
August 10, 2025 11:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.2 | 10,000 | 1:57.8 | 214 | 1036 | 20 | 154 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 148 | |
| r: 3:00 | 641 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | 150 | |
| r: 3:00 | 651 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 157 | |
| r: 3:00 | 649 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 155 | |
| r: 3:00 | 645 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 20 | 157 | |
| r: 3:00 | 620 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 155 | |
| r: 3:00 | 615 | ||||||
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 20 | 154 | |
| r: 3:00 | 627 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | 156 | |
| r: 3:00 | 664 | ||||||
| r5,112 |
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Workout Graph
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