Russ Stewart 2500m row
2,500
Meters
9:59.5
Time
1:59.9
Pace
165
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 105 |
August 10, 2025 10:04:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,500 | 1:59.9 | 203 | 998 | 25 | 129 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 121 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 26 | 126 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 26 | 132 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 26 | 135 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 26 | 135 |
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2.5K