Russ Stewart 12500m row
12,500
Meters
49:28.3
Time
1:58.7
Pace
836
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 104 |
August 08, 2025 12:57:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 12,500 | 1:58.7 | 209 | 1019 | 26 | 149 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 26 | 134 |
| 4:59.2 | 2,500 | 1:59.6 | 204 | 1002 | 26 | 141 |
| 4:58.8 | 3,750 | 1:59.5 | 205 | 1005 | 27 | 143 |
| 4:58.5 | 5,000 | 1:59.4 | 206 | 1007 | 27 | 146 |
| 4:57.8 | 6,250 | 1:59.1 | 207 | 1012 | 27 | 149 |
| 4:57.3 | 7,500 | 1:58.9 | 208 | 1016 | 27 | 154 |
| 4:56.6 | 8,750 | 1:58.6 | 210 | 1021 | 27 | 155 |
| 4:55.6 | 10,000 | 1:58.2 | 212 | 1028 | 27 | 158 |
| 4:54.4 | 11,250 | 1:57.7 | 214 | 1037 | 28 | 160 |
| 4:50.6 | 12,500 | 1:56.2 | 223 | 1066 | 28 | 158 |
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12.5K