Russ Stewart 17500m row
17,500
Meters
1:12:34.6
Time
2:04.4
Pace
1112
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1896 |
| Drag Factor | 105 |
August 06, 2025 09:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:34.6 | 17,500 | 2:04.4 | 182 | 925 | 26 | 133 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 120 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 26 | 124 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 26 | 125 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 26 | 131 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 26 | 134 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 960 | 27 | 138 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 937 | 26 | 136 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 26 | 136 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 916 | 26 | 135 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 26 | 137 |
| 4:11.2 | 11,000 | 2:05.6 | 177 | 907 | 26 | 137 |
| 4:11.7 | 12,000 | 2:05.8 | 176 | 904 | 26 | 135 |
| 4:12.0 | 13,000 | 2:06.0 | 175 | 902 | 26 | 136 |
| 4:12.3 | 14,000 | 2:06.1 | 174 | 900 | 26 | 137 |
| 4:12.7 | 15,000 | 2:06.3 | 174 | 897 | 26 | 136 |
| 4:12.1 | 16,000 | 2:06.0 | 175 | 901 | 26 | 136 |
| 4:11.5 | 17,000 | 2:05.7 | 176 | 905 | 26 | 136 |
| 2:04.9 | 17,500 | 2:04.9 | 180 | 918 | 26 | 139 |
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Workout Graph
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17.5K (1K Splits)