Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:12.5
Time
1:57.6
Pace
675
Calories
153
Heart Rate
| Rest Distance | 5,102 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:03:12.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 104 |
August 03, 2025 12:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.5 | 10,000 | 1:57.6 | 215 | 1040 | 20 | 153 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 146 | |
| r: 3:00 | 657 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | 147 | |
| r: 3:00 | 655 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 156 | |
| r: 3:00 | 641 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 154 | |
| r: 3:00 | 632 | ||||||
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 20 | 157 | |
| r: 3:00 | 609 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 154 | |
| r: 3:00 | 603 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | 155 | |
| r: 3:00 | 629 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | 153 | |
| r: 3:00 | 676 | ||||||
| r5,102 |
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