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Russ Stewart 22500m row

22,500

Meters

1:34:03.8

Time

2:05.4

Pace

1419

Calories

133

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate26
Stroke Count2503
Drag Factor104

August 02, 2025 11:24:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:03.8 22,500 2:05.4 177 910 26 133
5:00.3 1,250 2:00.1 202 994 27 121
5:03.2 2,500 2:01.2 196 975 27 126
5:04.7 3,750 2:01.8 193 965 27 129
5:07.2 5,000 2:02.8 189 949 27 129
5:10.4 6,250 2:04.1 183 929 27 136
5:12.1 7,500 2:04.8 180 919 27 132
5:12.5 8,750 2:05.0 179 916 27 133
5:14.7 10,000 2:05.8 175 903 27 135
5:15.4 11,250 2:06.1 174 899 26 136
5:16.5 12,500 2:06.6 172 893 26 134
5:17.5 13,750 2:07.0 171 888 26 136
5:17.2 15,000 2:06.8 171 889 26 135
5:16.4 16,250 2:06.5 173 894 27 136
5:18.1 17,500 2:07.2 170 884 27 136
5:18.1 18,750 2:07.2 170 884 26 136
5:20.5 20,000 2:08.2 166 871 26 133
5:19.1 21,250 2:07.6 168 879 27 137
5:19.9 22,500 2:07.9 167 874 27 138

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Workout Graph

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