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Russ Stewart 17500m row

17,500

Meters

1:13:11.8

Time

2:05.4

Pace

1099

Calories

123

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate25
Stroke Count1908
Drag Factor104

July 30, 2025 11:55:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:11.8 17,500 2:05.4 177 909 25 123
4:03.6 1,000 2:01.8 194 966 26 116
4:05.5 2,000 2:02.7 189 951 26 120
4:06.7 3,000 2:03.3 186 941 26 123
4:06.8 4,000 2:03.4 186 941 26 122
4:07.8 5,000 2:03.9 184 933 26 123
4:08.9 6,000 2:04.4 182 924 26 123
4:09.9 7,000 2:04.9 179 917 26 122
4:10.8 8,000 2:05.4 177 910 26 123
4:13.0 9,000 2:06.5 173 895 26 124
4:13.0 10,000 2:06.5 173 895 26 125
4:13.3 11,000 2:06.6 172 892 26 124
4:13.5 12,000 2:06.7 172 891 26 125
4:14.4 13,000 2:07.2 170 885 26 124
4:14.4 14,000 2:07.2 170 885 26 125
4:14.7 15,000 2:07.3 169 883 26 126
4:14.3 16,000 2:07.1 170 885 26 126
4:14.8 17,000 2:07.4 169 882 26 126
2:06.6 17,500 2:06.6 172 893 26 127

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Workout Graph

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