Russ Stewart 1955m row
1,955
Meters
7:44.6
Time
1:58.8
Pace
128
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 106 |
July 29, 2025 12:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,955 | 1:58.8 | 209 | 1017 | 26 | 141 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 27 | 132 |
| 1:35.3 | 800 | 1:59.1 | 207 | 1012 | 27 | 139 |
| 1:35.1 | 1,200 | 1:58.8 | 208 | 1017 | 27 | 143 |
| 1:34.9 | 1,600 | 1:58.6 | 210 | 1021 | 27 | 147 |
| 1:23.8 | 1,955 | 1:58.0 | 213 | 1032 | 26 | 149 |
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1955 SW