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Russ Stewart v1:00/1:00r...18 row

4,911

Meters

18:00.0

Time

1:49.9

Pace

360

Calories

147

Heart Rate

Rest Distance5,634
Rest Time27:00.0
Overall Distance10,545
Overall Time45:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate21
Stroke Count380
Drag Factor106

July 29, 2025 12:42:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,911 1:49.9 263 1206 21 147
1:00.0 253 1:58.5 210 1022 15 124
r: 1:00 222
1:00.0 287 1:44.5 306 1354 25 140
r: 1:00 210
1:00.0 253 1:58.5 210 1022 15 137
r: 1:00 214
1:00.0 290 1:43.4 316 1388 26 148
r: 1:00 206
1:00.0 255 1:57.6 215 1039 16 147
r: 1:00 209
1:00.0 300 1:40.0 350 1504 29 154
r: 4:00 842
1:00.0 254 1:58.1 212 1031 15 142
r: 1:00 203
1:00.0 287 1:44.5 306 1354 25 149
r: 1:00 198
1:00.0 252 1:59.0 207 1013 15 148
r: 1:00 208
1:00.0 293 1:42.3 326 1422 26 154
r: 1:00 198
1:00.0 252 1:59.0 207 1013 15 151
r: 1:00 200
1:00.0 300 1:40.0 350 1504 29 156
r: 4:00 825
1:00.0 253 1:58.5 210 1022 15 144
r: 1:00 209
1:00.0 287 1:44.5 306 1354 25 152
r: 1:00 196
1:00.0 251 1:59.5 205 1005 15 150
r: 1:00 204
1:00.0 291 1:43.0 319 1399 27 155
r: 1:00 186
1:00.0 253 1:58.5 210 1022 16 151
r: 1:00 203
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 901
r5,634

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Workout Graph

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