Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:15.7
Time
1:57.7
Pace
677
Calories
155
Heart Rate
| Rest Distance | 5,082 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:03:15.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 106 |
July 27, 2025 12:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.7 | 10,000 | 1:57.7 | 214 | 1037 | 20 | 155 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 149 | |
| r: 3:00 | 649 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 149 | |
| r: 3:00 | 646 | ||||||
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 19 | 156 | |
| r: 3:00 | 614 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 154 | |
| r: 3:00 | 636 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 20 | 159 | |
| r: 3:00 | 632 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 156 | |
| r: 3:00 | 629 | ||||||
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 20 | 158 | |
| r: 3:00 | 634 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | 156 | |
| r: 3:00 | 642 | ||||||
| r5,082 |
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2000/500