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Russ Stewart 22500m row

22,500

Meters

1:33:53.7

Time

2:05.1

Pace

1423

Calories

135

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate26
Stroke Count2481
Drag Factor105

July 26, 2025 11:35:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:53.7 22,500 2:05.1 178 913 26 135
5:03.6 1,250 2:01.4 195 972 26 123
5:04.7 2,500 2:01.8 193 965 26 127
5:05.5 3,750 2:02.2 192 960 26 129
5:07.3 5,000 2:02.9 188 948 26 130
5:13.8 6,250 2:05.5 177 909 26 134
5:14.9 7,500 2:05.9 175 902 26 136
5:14.8 8,750 2:05.9 175 903 26 135
5:14.5 10,000 2:05.8 176 905 26 136
5:14.6 11,250 2:05.8 176 904 26 135
5:17.0 12,500 2:06.8 172 890 26 140
5:15.0 13,750 2:06.0 175 902 26 136
5:14.2 15,000 2:05.6 176 906 26 138
5:13.7 16,250 2:05.4 177 909 26 139
5:16.3 17,500 2:06.5 173 894 27 138
5:17.4 18,750 2:06.9 171 888 27 139
5:17.3 20,000 2:06.9 171 889 27 134
5:15.5 21,250 2:06.2 174 899 27 141
5:13.8 22,500 2:05.5 177 909 27 141

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Workout Graph

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