Russ Stewart 15000m row
15,000
Meters
1:00:59.9
Time
2:01.9
Pace
974
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1595 |
| Drag Factor | 104 |
July 24, 2025 08:11:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.9 | 15,000 | 2:01.9 | 193 | 963 | 25 | 140 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 122 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 26 | 125 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 26 | 130 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 26 | 134 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 26 | 137 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 974 | 26 | 139 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 26 | 141 |
| 4:03.4 | 8,000 | 2:01.7 | 194 | 968 | 26 | 143 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 956 | 26 | 144 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 956 | 26 | 146 |
| 4:06.4 | 11,000 | 2:03.2 | 187 | 944 | 26 | 147 |
| 4:07.3 | 12,000 | 2:03.6 | 185 | 937 | 26 | 148 |
| 4:08.2 | 13,000 | 2:04.1 | 183 | 930 | 26 | 148 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 924 | 26 | 147 |
| 4:06.2 | 15,000 | 2:03.1 | 188 | 945 | 26 | 148 |
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15K (1K Splits)