Russ Stewart 17500m row
17,500
Meters
1:12:41.0
Time
2:04.6
Pace
1112
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1887 |
| Drag Factor | 105 |
July 23, 2025 09:12:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:41.0 | 17,500 | 2:04.6 | 181 | 922 | 25 | 132 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | 123 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 26 | 127 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 26 | 132 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 26 | 130 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 26 | 132 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 939 | 26 | 133 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 26 | 131 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 26 | 135 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 905 | 26 | 134 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 907 | 26 | 134 |
| 4:10.4 | 11,000 | 2:05.2 | 178 | 913 | 26 | 134 |
| 4:12.3 | 12,000 | 2:06.1 | 174 | 900 | 26 | 134 |
| 4:13.4 | 13,000 | 2:06.7 | 172 | 892 | 26 | 133 |
| 4:12.5 | 14,000 | 2:06.2 | 174 | 898 | 26 | 132 |
| 4:11.4 | 15,000 | 2:05.7 | 176 | 906 | 26 | 135 |
| 4:14.8 | 16,000 | 2:07.4 | 169 | 882 | 26 | 134 |
| 4:13.0 | 17,000 | 2:06.5 | 173 | 895 | 26 | 135 |
| 2:06.2 | 17,500 | 2:06.2 | 174 | 899 | 26 | 135 |
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Workout Graph
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17.5K (1K Splits)