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Russ Stewart v1:00/1:00r...18 row

4,902

Meters

18:00.0

Time

1:50.1

Pace

359

Calories

147

Heart Rate

Rest Distance5,330
Rest Time27:00.0
Overall Distance10,232
Overall Time45:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate21
Stroke Count382
Drag Factor105

July 22, 2025 07:58:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,902 1:50.1 262 1201 21 147
1:00.0 253 1:58.5 210 1022 15 120
r: 1:00 218
1:00.0 287 1:44.5 306 1354 25 138
r: 1:00 188
1:00.0 253 1:58.5 210 1022 15 138
r: 1:00 205
1:00.0 292 1:42.7 323 1410 27 147
r: 1:00 188
1:00.0 254 1:58.1 212 1031 15 143
r: 1:00 203
1:00.0 300 1:40.0 350 1504 29 152
r: 4:00 823
1:00.0 254 1:58.1 212 1031 15 141
r: 1:00 197
1:00.0 287 1:44.5 306 1354 25 151
r: 1:00 191
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 197
1:00.0 292 1:42.7 323 1410 26 152
r: 1:00 193
1:00.0 251 1:59.5 205 1005 15 151
r: 1:00 193
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 797
1:00.0 252 1:59.0 207 1013 15 143
r: 1:00 203
1:00.0 285 1:45.2 300 1332 25 154
r: 1:00 182
1:00.0 251 1:59.5 205 1005 15 153
r: 1:00 194
1:00.0 290 1:43.4 316 1388 28 157
r: 1:00 174
1:00.0 250 2:00.0 203 997 15 153
r: 1:00 204
1:00.0 299 1:40.3 347 1492 30 160
r: 4:00 780
r5,330

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