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Russ Stewart 2500m row

2,500

Meters

9:59.1

Time

1:59.8

Pace

165

Calories

124

Heart Rate

Average Watts203
Calories Per Hour1000
Stroke Rate27
Stroke Count265
Drag Factor105

July 22, 2025 07:09:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:59.1 2,500 1:59.8 203 1000 27 124
1:59.9 500 1:59.9 203 998 27 117
1:59.8 1,000 1:59.8 204 1000 27 124
1:59.8 1,500 1:59.8 204 1000 27 126
1:59.8 2,000 1:59.8 204 1000 27 127
1:59.8 2,500 1:59.8 204 1000 27 128

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Workout Graph

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