Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:06.5
Time
1:57.3
Pace
678
Calories
154
Heart Rate
| Rest Distance | 5,116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,116 |
| Overall Time | 1:03:06.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 104 |
July 20, 2025 12:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.5 | 10,000 | 1:57.3 | 217 | 1045 | 20 | 154 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 144 | |
| r: 3:00 | 643 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | 149 | |
| r: 3:00 | 653 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 154 | |
| r: 3:00 | 653 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | 154 | |
| r: 3:00 | 632 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 159 | |
| r: 3:00 | 633 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | 156 | |
| r: 3:00 | 648 | ||||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 20 | 159 | |
| r: 3:00 | 625 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | 157 | |
| r: 3:00 | 629 | ||||||
| r5,116 |
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