Sign Up

Russ Stewart 22500m row

22,500

Meters

1:33:34.9

Time

2:04.7

Pace

1428

Calories

129

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count2491
Drag Factor105

July 19, 2025 11:32:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:34.9 22,500 2:04.7 180 920 26 129
5:02.1 1,250 2:00.8 198 982 27 125
5:01.8 2,500 2:00.7 199 984 27 129
5:06.4 3,750 2:02.5 190 954 27 128
5:06.2 5,000 2:02.4 190 955 27 129
5:07.0 6,250 2:02.8 189 950 27 134
5:12.4 7,500 2:04.9 179 917 27 132
5:13.6 8,750 2:05.4 177 910 27 130
5:13.2 10,000 2:05.2 178 912 26 128
5:14.3 11,250 2:05.7 176 906 26 128
5:14.2 12,500 2:05.6 176 906 26 127
5:14.7 13,750 2:05.8 175 903 27 127
5:15.4 15,000 2:06.1 174 899 27 128
5:15.8 16,250 2:06.3 174 897 26 126
5:17.6 17,500 2:07.0 171 887 26 127
5:16.4 18,750 2:06.5 173 894 27 127
5:15.3 20,000 2:06.1 174 900 26 133
5:15.8 21,250 2:06.3 174 897 27 130
5:12.7 22,500 2:05.0 179 915 27 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.