Russ Stewart 12500m row
12,500
Meters
49:43.6
Time
1:59.3
Pace
831
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 105 |
July 18, 2025 15:21:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.6 | 12,500 | 1:59.3 | 206 | 1008 | 26 | 150 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 26 | 135 |
| 4:59.4 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 141 |
| 4:59.1 | 3,750 | 1:59.6 | 204 | 1003 | 26 | 147 |
| 4:58.8 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 149 |
| 4:58.7 | 6,250 | 1:59.4 | 205 | 1006 | 26 | 150 |
| 4:58.3 | 7,500 | 1:59.3 | 206 | 1009 | 26 | 154 |
| 4:58.2 | 8,750 | 1:59.2 | 206 | 1009 | 26 | 155 |
| 4:57.7 | 10,000 | 1:59.0 | 207 | 1013 | 26 | 157 |
| 4:57.3 | 11,250 | 1:58.9 | 208 | 1016 | 27 | 157 |
| 4:56.3 | 12,500 | 1:58.5 | 210 | 1023 | 27 | 159 |
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12.5K