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Russ Stewart 17500m row

17,500

Meters

1:12:41.4

Time

2:04.6

Pace

1109

Calories

127

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count1908
Drag Factor105

July 16, 2025 09:49:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:41.4 17,500 2:04.6 181 922 26 127
4:04.3 1,000 2:02.1 192 960 27 117
4:03.6 2,000 2:01.8 194 966 26 121
4:04.3 3,000 2:02.1 192 960 26 124
4:06.0 4,000 2:03.0 188 947 26 125
4:05.6 5,000 2:02.8 189 950 26 128
4:06.4 6,000 2:03.2 187 944 26 129
4:07.7 7,000 2:03.8 184 934 26 132
4:08.4 8,000 2:04.2 183 928 26 129
4:10.1 9,000 2:05.0 179 915 26 128
4:11.6 10,000 2:05.8 176 905 26 129
4:13.0 11,000 2:06.5 173 895 26 127
4:12.8 12,000 2:06.4 173 896 26 128
4:12.3 13,000 2:06.1 174 900 26 128
4:12.6 14,000 2:06.3 174 897 26 128
4:12.1 15,000 2:06.0 175 901 26 129
4:13.0 16,000 2:06.5 173 895 26 130
4:11.9 17,000 2:05.9 175 902 26 133
2:05.6 17,500 2:05.6 177 907 26 130

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Workout Graph

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