Russ Stewart 2398m row
2,398
Meters
9:29.9
Time
1:58.8
Pace
158
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 105 |
July 15, 2025 08:23:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,398 | 1:58.8 | 209 | 1017 | 26 | 139 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 130 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 138 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 27 | 142 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 27 | 143 |
| 1:34.0 | 2,398 | 1:58.0 | 213 | 1031 | 27 | 146 |
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