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Russ Stewart v1:00/1:00r...18 row

4,903

Meters

18:00.0

Time

1:50.1

Pace

359

Calories

145

Heart Rate

Rest Distance5,199
Rest Time27:00.0
Overall Distance10,102
Overall Time45:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate21
Stroke Count380
Drag Factor106

July 15, 2025 08:07:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,903 1:50.1 262 1201 21 145
1:00.0 254 1:58.1 212 1031 15 122
r: 1:00 204
1:00.0 288 1:44.1 310 1365 25 138
r: 1:00 194
1:00.0 254 1:58.1 212 1031 15 137
r: 1:00 194
1:00.0 293 1:42.3 326 1422 27 144
r: 1:00 190
1:00.0 251 1:59.5 205 1005 15 143
r: 1:00 190
1:00.0 300 1:40.0 350 1504 29 150
r: 4:00 790
1:00.0 253 1:58.5 210 1022 15 140
r: 1:00 194
1:00.0 288 1:44.1 310 1365 25 148
r: 1:00 175
1:00.0 251 1:59.5 205 1005 15 146
r: 1:00 187
1:00.0 293 1:42.3 326 1422 27 151
r: 1:00 177
1:00.0 252 1:59.0 207 1013 15 147
r: 1:00 189
1:00.0 300 1:40.0 350 1504 29 156
r: 4:00 758
1:00.0 251 1:59.5 205 1005 15 139
r: 1:00 193
1:00.0 285 1:45.2 300 1332 25 150
r: 1:00 174
1:00.0 251 1:59.5 205 1005 15 147
r: 1:00 195
1:00.0 290 1:43.4 316 1388 27 152
r: 1:00 177
1:00.0 251 1:59.5 205 1005 15 149
r: 1:00 193
1:00.0 300 1:40.0 350 1504 30 156
r: 4:00 825
r5,199

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