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Russ Stewart v1:00/1:00r...18 row

4,936

Meters

18:00.0

Time

1:49.4

Pace

365

Calories

150

Heart Rate

Rest Distance5,484
Rest Time27:00.0
Overall Distance10,420
Overall Time45:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate20
Stroke Count375
Drag Factor104

June 24, 2025 12:47:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,936 1:49.4 267 1219 20 150
1:00.0 253 1:58.5 210 1022 15 124
r: 1:00 220
1:00.0 290 1:43.4 316 1388 25 142
r: 1:00 211
1:00.0 255 1:57.6 215 1039 15 144
r: 1:00 209
1:00.0 294 1:42.0 329 1433 26 149
r: 1:00 200
1:00.0 254 1:58.1 212 1031 15 149
r: 1:00 210
1:00.0 301 1:39.6 354 1516 28 157
r: 4:00 828
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 202
1:00.0 290 1:43.4 316 1388 25 150
r: 1:00 195
1:00.0 253 1:58.5 210 1022 15 152
r: 1:00 201
1:00.0 294 1:42.0 329 1433 26 157
r: 1:00 190
1:00.0 253 1:58.5 210 1022 15 152
r: 1:00 202
1:00.0 300 1:40.0 350 1504 29 160
r: 4:00 800
1:00.0 254 1:58.1 212 1031 15 147
r: 1:00 200
1:00.0 290 1:43.4 316 1388 25 156
r: 1:00 183
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 196
1:00.0 294 1:42.0 329 1433 27 157
r: 1:00 189
1:00.0 252 1:59.0 207 1013 15 155
r: 1:00 196
1:00.0 301 1:39.6 354 1516 29 160
r: 4:00 852
r5,484

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