Russ Stewart 2500m row
2,500
Meters
9:53.4
Time
1:58.6
Pace
165
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 104 |
June 24, 2025 11:59:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 26 | 127 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 119 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 126 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 27 | 130 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 26 | 130 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 26 | 135 |
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2.5K