Russ Stewart 2379m row
2,379
Meters
9:27.7
Time
1:59.3
Pace
157
Calories
132
Heart Rate
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 26 |
Stroke Count | 253 |
Drag Factor | 104 |
June 22, 2025 12:17:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:27.7 | 2,379 | 1:59.3 | 206 | 1009 | 26 | 132 |
1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 125 |
1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 130 |
1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 27 | 132 |
1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 26 | 138 |
1:30.0 | 2,379 | 1:58.7 | 209 | 1019 | 26 | 140 |
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