Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:05.4
Time
1:57.2
Pace
679
Calories
148
Heart Rate
| Rest Distance | 5,121 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,121 |
| Overall Time | 1:03:05.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 104 |
June 22, 2025 12:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.4 | 10,000 | 1:57.2 | 217 | 1046 | 19 | 148 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 142 | |
| r: 3:00 | 650 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 139 | |
| r: 3:00 | 646 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 148 | |
| r: 3:00 | 639 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 148 | |
| r: 3:00 | 635 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 152 | |
| r: 3:00 | 617 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 150 | |
| r: 3:00 | 625 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 154 | |
| r: 3:00 | 649 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 151 | |
| r: 3:00 | 660 | ||||||
| r5,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/500