Russ Stewart 2500m row
2,500
Meters
9:57.2
Time
1:59.4
Pace
165
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 105 |
June 22, 2025 10:53:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,500 | 1:59.4 | 205 | 1006 | 26 | 121 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 115 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 120 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 26 | 125 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 26 | 124 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 26 | 126 |
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2.5K