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Russ Stewart 22500m row

22,500

Meters

1:33:15.1

Time

2:04.3

Pace

1431

Calories

133

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count2483
Drag Factor104

June 21, 2025 13:51:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:15.1 22,500 2:04.3 182 926 26 133
4:59.0 1,250 1:59.6 205 1004 27 126
4:59.5 2,500 1:59.8 204 1000 27 131
5:02.0 3,750 2:00.8 199 983 27 132
5:04.7 5,000 2:01.8 193 965 27 133
5:07.5 6,250 2:03.0 188 947 27 134
5:10.1 7,500 2:04.0 183 931 26 134
5:10.0 8,750 2:04.0 184 931 26 135
5:12.3 10,000 2:04.9 180 917 27 135
5:13.3 11,250 2:05.3 178 912 26 132
5:14.0 12,500 2:05.6 177 907 26 134
5:15.6 13,750 2:06.2 174 898 26 131
5:15.7 15,000 2:06.2 174 898 26 133
5:15.0 16,250 2:06.0 175 902 27 135
5:14.9 17,500 2:05.9 175 902 27 133
5:15.2 18,750 2:06.0 175 901 26 133
5:14.2 20,000 2:05.6 176 906 27 136
5:16.4 21,250 2:06.5 173 894 27 132
5:15.6 22,500 2:06.2 174 898 27 137

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Workout Graph

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