Russ Stewart 12500m row
12,500
Meters
49:25.3
Time
1:58.6
Pace
837
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 104 |
June 20, 2025 12:19:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.3 | 12,500 | 1:58.6 | 210 | 1021 | 27 | 142 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 27 | 127 |
| 4:59.3 | 2,500 | 1:59.7 | 204 | 1001 | 27 | 132 |
| 4:58.7 | 3,750 | 1:59.4 | 205 | 1006 | 27 | 133 |
| 4:58.5 | 5,000 | 1:59.4 | 206 | 1007 | 27 | 139 |
| 4:57.7 | 6,250 | 1:59.0 | 207 | 1013 | 27 | 142 |
| 4:57.4 | 7,500 | 1:58.9 | 208 | 1015 | 27 | 144 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1019 | 27 | 148 |
| 4:56.2 | 10,000 | 1:58.4 | 210 | 1024 | 27 | 150 |
| 4:54.1 | 11,250 | 1:57.6 | 215 | 1039 | 27 | 154 |
| 4:46.7 | 12,500 | 1:54.6 | 232 | 1098 | 27 | 159 |
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12.5K