Russ Stewart 2173m row
2,173
Meters
8:29.1
Time
1:57.1
Pace
146
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 103 |
June 18, 2025 09:51:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,173 | 1:57.1 | 218 | 1049 | 26 | 144 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 135 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 27 | 142 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 27 | 146 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 27 | 151 |
| 0:39.4 | 2,173 | 1:53.8 | 237 | 1115 | 26 | 151 |
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