Sign Up

Russ Stewart v1:00/1:00r...18 row

4,916

Meters

18:00.0

Time

1:49.8

Pace

362

Calories

146

Heart Rate

Rest Distance5,411
Rest Time27:00.0
Overall Distance10,327
Overall Time45:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate21
Stroke Count379
Drag Factor103

June 18, 2025 09:37:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,916 1:49.8 264 1208 21 146
1:00.0 253 1:58.5 210 1022 15 122
r: 1:00 213
1:00.0 287 1:44.5 306 1354 26 136
r: 1:00 202
1:00.0 253 1:58.5 210 1022 15 138
r: 1:00 199
1:00.0 291 1:43.0 319 1399 26 145
r: 1:00 198
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 201
1:00.0 301 1:39.6 354 1516 29 152
r: 4:00 819
1:00.0 253 1:58.5 210 1022 15 139
r: 1:00 203
1:00.0 290 1:43.4 316 1388 25 146
r: 1:00 192
1:00.0 253 1:58.5 210 1022 15 146
r: 1:00 205
1:00.0 292 1:42.7 323 1410 27 152
r: 1:00 195
1:00.0 252 1:59.0 207 1013 15 150
r: 1:00 194
1:00.0 300 1:40.0 350 1504 29 154
r: 4:00 791
1:00.0 253 1:58.5 210 1022 15 143
r: 1:00 196
1:00.0 289 1:43.8 313 1376 25 153
r: 1:00 187
1:00.0 252 1:59.0 207 1013 15 150
r: 1:00 196
1:00.0 292 1:42.7 323 1410 27 153
r: 1:00 187
1:00.0 251 1:59.5 205 1005 15 151
r: 1:00 198
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 835
r5,411

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.