Russ Stewart 17500m row
17,500
Meters
1:12:22.8
Time
2:04.0
Pace
1115
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1890 |
| Drag Factor | 104 |
June 17, 2025 08:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.8 | 17,500 | 2:04.0 | 183 | 930 | 26 | 127 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 119 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 26 | 125 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 26 | 124 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 26 | 127 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 26 | 129 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 931 | 26 | 125 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 26 | 130 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 918 | 26 | 129 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 26 | 129 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 916 | 26 | 129 |
| 4:10.4 | 11,000 | 2:05.2 | 178 | 913 | 26 | 131 |
| 4:11.2 | 12,000 | 2:05.6 | 177 | 907 | 26 | 127 |
| 4:11.5 | 13,000 | 2:05.7 | 176 | 905 | 26 | 133 |
| 4:12.2 | 14,000 | 2:06.1 | 175 | 900 | 26 | 127 |
| 4:12.3 | 15,000 | 2:06.1 | 174 | 900 | 26 | 130 |
| 4:11.6 | 16,000 | 2:05.8 | 176 | 905 | 26 | 128 |
| 4:11.1 | 17,000 | 2:05.5 | 177 | 908 | 26 | 127 |
| 2:03.7 | 17,500 | 2:03.7 | 185 | 936 | 27 | 131 |
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Workout Graph
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17.5K (1K Splits)