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Russ Stewart v1:00/1:00r...18 row

4,927

Meters

18:00.0

Time

1:49.6

Pace

363

Calories

147

Heart Rate

Rest Distance5,576
Rest Time27:00.0
Overall Distance10,503
Overall Time45:00.0
Average Watts266
Calories Per Hour1214
Stroke Rate21
Stroke Count379
Drag Factor103

June 13, 2025 12:49:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,927 1:49.6 266 1214 21 147
1:00.0 254 1:58.1 212 1031 15 128
r: 1:00 226
1:00.0 287 1:44.5 306 1354 26 141
r: 1:00 209
1:00.0 256 1:57.1 217 1048 15 139
r: 1:00 211
1:00.0 293 1:42.3 326 1422 27 148
r: 1:00 201
1:00.0 256 1:57.1 217 1048 15 145
r: 1:00 210
1:00.0 300 1:40.0 350 1504 29 153
r: 4:00 832
1:00.0 254 1:58.1 212 1031 15 141
r: 1:00 212
1:00.0 287 1:44.5 306 1354 25 148
r: 1:00 201
1:00.0 254 1:58.1 212 1031 15 148
r: 1:00 203
1:00.0 294 1:42.0 329 1433 26 154
r: 1:00 196
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 204
1:00.0 301 1:39.6 354 1516 29 156
r: 4:00 820
1:00.0 252 1:59.0 207 1013 15 143
r: 1:00 196
1:00.0 288 1:44.1 310 1365 25 151
r: 1:00 188
1:00.0 254 1:58.1 212 1031 15 149
r: 1:00 200
1:00.0 294 1:42.0 329 1433 27 152
r: 1:00 185
1:00.0 253 1:58.5 210 1022 16 149
r: 1:00 203
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 879
r5,576

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