Russ Stewart 2500m row
2,500
Meters
9:50.8
Time
1:58.1
Pace
166
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 103 |
June 13, 2025 12:01:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,500 | 1:58.1 | 212 | 1030 | 26 | 129 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 119 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 128 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 26 | 130 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 26 | 135 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 26 | 136 |
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2.5K