Russ Stewart 12500m row
12,500
Meters
49:28.1
Time
1:58.7
Pace
837
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1331 |
| Drag Factor | 103 |
June 11, 2025 11:02:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 12,500 | 1:58.7 | 209 | 1019 | 26 | 141 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 26 | 130 |
| 4:59.5 | 2,500 | 1:59.8 | 204 | 1000 | 26 | 132 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 1004 | 26 | 134 |
| 4:58.3 | 5,000 | 1:59.3 | 206 | 1009 | 27 | 139 |
| 4:57.9 | 6,250 | 1:59.1 | 207 | 1011 | 27 | 142 |
| 4:57.3 | 7,500 | 1:58.9 | 208 | 1016 | 27 | 142 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1019 | 27 | 146 |
| 4:56.2 | 10,000 | 1:58.4 | 210 | 1024 | 27 | 147 |
| 4:55.4 | 11,250 | 1:58.1 | 212 | 1030 | 27 | 149 |
| 4:48.0 | 12,500 | 1:55.2 | 229 | 1087 | 28 | 154 |
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12.5K