Russ Stewart 2500m row
2,500
Meters
9:57.4
Time
1:59.4
Pace
165
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 104 |
June 11, 2025 10:10:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 27 | 125 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 118 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 27 | 123 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 27 | 125 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 27 | 130 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 27 | 130 |
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2.5K