Russ Stewart v1:00/1:00r...6 row
1,339
Meters
5:00.0
Time
1:52.0
Pace
96
Calories
141
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 14:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 99 |
June 10, 2025 12:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 18 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 129 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 143 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 143 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 149 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 146 | |
| r: 1:00 | 195 | ||||||
| 140 | |||||||
| r1,036 |
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Workout Graph
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3-6x1r1 H/L